Weight Loss Breakfast - Get your fat loss off to a good start

Weight loss breakfast

Starting your day with a healthy breakfast can help you maintain energy, keep hunger at bay and lose weight. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins.

Filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss.

Research has shown that regular breakfast eaters tend to be leaner, and people are more successful at losing weight and keeping it off when they eat breakfast.

What's more, people who eat breakfast typically get more of some important nutrients, like fibre and vitamins.

A healthy weight loss breakfast should have a mix of protein of around 20-30 grams, complex carbohydrates, fibre and healthy fat to keep you full and fuelled up for the day.

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Weight loss breakfast options

There are plenty of healthy weight loss breakfast options out there to not only keep your body happy but also nourished and ready for shedding off some of that extra weight. Here are some healthy breakfast recipes for all seven days of the week

Breakfast burrito

A breakfast burrito that is flavour-packed, healthy, and can help you reach weight-loss goals. A breakfast burrito recipe of two eggs and one egg white scrambled with spinach, mushroom, and chopped tomatoes, all wrapped up in a small whole-grain tortilla.

Protein pancake

Protein pancakes will have you never wanting to go back to basic pancake batter ever again, they are easy to make and require little ingredients.

Mix together 1 banana and 2 eggs in a blender or food processor. Blend until smooth and then add protein powder and rolled oats to the blender and process until smooth.

Pour a quarter of the batter into a preheated frying pan and cook until golden on both sides. Top with your favourite toppings but try to be having nothing high in sugar

Breakfast omelette

Quick to cook for breakfast, lunch or supper, this satisfying healthy omelette contains two of your daily servings of veggies, plus filling protein and good fats from the eggs. Just crack 2 eggs in a bowl and mix them together, then add them to a frying pan on a low heat. Then add in some spinach leaves, 4 little chopped tomatoes, diced pepper and onion. Cook for 8-10 mins until cooked and then enjoy.

Low fat Greek yogurt mix

Low fat Greek yogurt is packed with protein, low sugar and is low in calories. Mix 8-ounces of non-fat plain Greek yogurt, one cup of fresh berries, and a 1/2 cup of quick-cooking oats in a bowl. You can add two teaspoons of honey or agave for more flavour.

Cottage cheese on toast

A perfect tasty breakfast to get your protein, carbs and fats. They only take minutes to make, and the combination of the creamy cottage cheese with the toast and toppings is sublime. Just add the cottage cheese to a healthy seeded granary bread, you may want to drizzle the toasts with extra virgin olive oil for some added healthy fat which will also brighten up the flavour. A sprinkle of seeds is a fun way to add more protein and crunch.

Egg-vegetable scramble

This is a very low-calorie breakfast but gives you all you need. Take 1 whole egg and 3 egg whites scrambled with any veggie combination of chopped tomatoes, onions, mushrooms, spinach, peppers, green beans. Add the egg to 1 slice of whole grain toast for a healthy breakfast full of protein, carbs and healthy fat.

Breakfast Smoothie

Start your day off right with a protein-packed healthy breakfast smoothie, filled with frozen fruit, oats, protein powder, carbs and fats. A healthy breakfast smoothie not only gives you protein, a serving of fruit, and healthy fats, but this smoothie recipe tastes like a dessert.

Throw in a blender or food processor 1 frozen banana, 5 frozen strawberries, half a cup of rolled oatmeal, 1 scoop of protein powder and half a cup of almond milk. Mix together until smooth and fully blended. You may wish to add sweetener.

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The Bottom Line

Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Eating a healthy weight loss breakfast can make it easier to curb cravings and stick to your weight loss goals.

You will want to get all 3 macros of protein carbs and fats but having a high-protein breakfast is great for healthy weight loss, strengthening and growing your muscle mass, giving your body more energy to be physical, and satisfying hunger hormones.

Protein will help build strong muscles that guide your body in burning more calories just by using energy doing everyday activities, while also keeping you full throughout the day.

Keep in mind that following a weight loss diet doesn’t just end with a healthy breakfast. Be sure to fill your diet with nutritious whole foods throughout the day to optimize your health and help lose weight quickly.