FAT BURNERS THAT WORK : Everything you need to know

josephplatt1979
May 14, 2022
6 min read

Updated: Jun 14, 2022

FAT BURNERS THAT WORK

How to burn fat effectively is one of the most important things when it comes to weight loss. If you’ve ever tried to lose weight, you’ve likely heard that a calorie deficit is required and this is so true. A calorie deficit occurs when you consistently provide your body with fewer calories than it needs to support calorie expenditure. Basically, you will need to burn more calories than you consume to lose weight. You can achieve a calorie deficit by consuming fewer calories from food or increasing your physical activity levels or a mixture of both. Another way to help lose weight and burn fat is through fat burners. Once you have your nutrition sorted, you can then add fat burners. Fat burners along with good nutrition will have you getting down to the body fat levels you wish for. You will find fat burners that work in this article

What are fat burners

If you’ve been having a hard time losing weight, you may have considered taking a pill that has been advertised as a fat burner. Fat burners are supplements that are intended to do exactly what they say. They burn fat by increasing your fat metabolism, decreasing your fat absorption, increasing your weight loss and fat oxidation during exercise. Fat burner supplements are typically tablet or capsules but they can be mixed as a drink.

How do fat burners work

Some of the key ingredients used in fat burners are designed to stimulate hormonal reactions in the body, and to begin breaking down fat and using it as a fuel source. The main ingredients in most fat burners help you lose weight by increasing your metabolism and helping the body use fat for fuel. They also help provide energy for exercises like building muscle and other calorie-burning activities. let us explain two terms that are often associated with fat loss or weight loss and fat burners.

THERMOGENESIS - is a metabolic process in your body where it burns calories to produce heat. Several factors induce thermogenesis in your body including exercise, diet and environmental temperature. Thermogenesis can promote weight loss because it increases your body’s calorie burn which means you will be burning more calories over the day. Although inducing thermogenesis can help you burn more calories, a low-calorie diet and regular physical activity are the best ways for you to lose body weight.
LIPOLYSIS - is the process by which our bodies break down fats through enzymes and water, or hydrolysis. The Lipolysis process occurs in our tissue stores, which are the fatty tissues that cushion and line our bodies and vital organs. These stores of fats can be thought of simply as stored energy that your body can use when it needs extra energy.

Common ingredients in fat burners

There are dozens of ingredients in weight-loss supplements, including herbal ingredients and other compounds. Some of the more common ingredients are:

Caffeine - stimulates your nervous system and helps burn calories. But supplements can contain a lot more caffeine than coffee, tea, chocolate or other natural sources. It should be noted that caffeine should be taken in moderation. Long-term use of caffeine can lead to tolerance, meaning you would need more of it to get the same effects. Caffeine can also lead to jitters, irritability and an eventual crash.
Green tea extract – Lots of fat burners contain extracts made from green tea. This ingredient might help burn calories and may reduce the amount of fat you absorb from food.
Carnitine – A compound that helps with your metabolism and gives you energy. It’s found in many types of meat and dairy products, and your liver and kidneys make it naturally.
Yohimbe – This is a plant compound from the bark of an evergreen tree. It’s found in many weight-loss supplements.
Soluble fibre - Some fat burners contain ingredients high in soluble fibre. Fibre doesn’t increase fat burn but it helps control appetite. And soluble fibre can help prevent your body from absorbing some of the fat from the foods you eat
Capsicum - low in calories, and it contains capsaicin which aids the burning of excess fat. Therefore, regular consumption of capsicum aids weight loss.
Chromium – Has effects on glucose, insulin, and lipid metabolism, chromium has been reported to increase lean body mass and decrease percentage body fat, which may lead to weight loss in humans.
Forskolin - aids in weight loss by helping create enzymes called lipase and adenylate cyclase. These two enzymes free fatty acids from the body's cells. When the fatty acids are free, they can be burned as fuel.
Garcinia cambogia - This compound is thought to benefit weight loss in several ways. It contributes to feelings of fullness and satisfaction, leading to a reduction in food intake. It has also been shown to accelerate fat oxidation and decrease fat production in the body
Kelp - The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut.
Raspberry ketones - It's believed that raspberry ketone might increase metabolism, increase how quickly the body burns fat, and reduce appetite
Evodiamine – One of the active ingredients in the plant known as Evodia rutaecarpa that is known to increase warmth in the body.
Grains of paradise – A common spice that can add heat and provide thermogenic effects for weight loss.
Theacrine – a compound with a similar molecular structure as caffeine. It offers many of the same stimulant and thermogenic benefits of caffeine without the negative effects.
Fucoxanthin - a natural pigment compound known as a carotenoid found primarily in brown seaweed and other marine-based sources. Can be stored in fat cells and induce fat loss while inhibiting the differentiation and proliferation of fat cells, essentially allowing for reduced fat mass.

Types of fat burners

Some fat burners are designed to help you lose weight, but they don’t all work in the same way. Here are some of the most common types of fat burners that work and how they work.

Thermogenic Fat Burners

These are designed to increase your internal body temperature. Creating more heat leads to an increase in your basal metabolic rate, which allows you to burn more calories and fat when you are at rest. The ingredients used in thermogenic fat burners vary, though the most common is caffeine. Other ingredients you might find in thermogenic fat burner include grains of paradise, theacrine, capsaicin and evodiamine. click here to get the best quality fat burners that work

Stimulant-Free Fat Burners

Some people are sensitive to caffeine and other stimulant ingredients found in fat burning supplements. Stimulant-free fat burners offer the benefits of other fat burners but are intended for people who may be sensitive to stimulant ingredients. Stimulant-free supplements do not affect your adrenaline, so they can be taken with other products or foods, like coffee, without you needing to worry about overstimulation. One of the main ingredients you may find in stimulant-t-free fat burners is fucoxanthin. click here to get the best stimulant free fat burners that work

Appetite Suppressants

While we all need to eat, some of us just have appetites that just will not let up. Appetite suppressants keep you from overeating and decrease your appetite to boost the overall rate of fat loss. Many of these appetite suppressants work by balancing the levels of ghrelin and leptin, the two main chemicals involved with hunger. Some common natural appetite suppressants include green tea extract, cayenne, grapefruit essential oil and Black pepper. Click here to get the best appetite suppressant and fat burners that work

Do fat burners really work

It's a common misconception that just taking these fat burning supplements will give you results without any work. A calorie-restricted diet will be most of the work and limiting your caloric intake will help drastically improve the results you see from these fat burners. Fat burners do work and they will help curb your appetite, boost your energy, help fat be used for energy, and increase your metabolism.

Exercise will also be needed for fat burners to work properly and It's recommended that you actually wait until you have developed your diet and exercise plan to introduce the fat burners. Once your body has adopted your eating and exercise routines, the results of the fat burners can be more effective.

When you are looking to drop fat, your Diet is 70% to 80%, Exercise is 10% to 20% and fat burners are that final 10%, that play a role to support all of your persistence and hard work to maximize the amount of fat loss that your body achieves throughout the fat loss period of your training.

Picking the right fat burner can be difficult as there are so many online to choose from. If you want the best fat burner to help you get in shape the you can CLICK HERE for the fat burners that work

Do fat burners have side effects

Taking fat burners is safe to do but Some people may be particularly sensitive to caffeine, which is usually found within fat burners, or have conditions that may be aggravated by caffeine, such as anxiety, for instance. If you like to start your day with a cup of coffee and you drink 3-4 cups of coffee throughout your day, be careful when picking a stimulant fat burner. Most fat burners, unless they specifically say they are stimulant-free, contain caffeine, yohimbine, or other stimulants. If you're mixing fat burners with multiple cups of coffee or any other caffeine-containing beverage, there is an upper limit for the effectiveness of stimulants and it's different for everyone.

In terms of interaction with medications, it’s about making sure that if you’re blocking fat from being absorbed you don’t block your medication as well. That’s why it’s important to check with a healthcare professional.