PRE WORKOUT BOOST - Best supplements
- josephplatt1979
- Jul 30, 2021
- 6 min read
Updated: Dec 29, 2022
PRE WORKOUT BOOST - WHAT IS A PRE WORKOUT DRINK?
Many people find it difficult to get active and stay active, with a lack of energy as the common reason why. To get an extra boost of energy for exercise, many people take a pre-workout boost supplement right before a session. Pre-workout drinks are multi-ingredient dietary formulas designed to boost your energy and athletic performance if you consume it before a workout. A pre workout drink is normally a powdered substance and for many, pre-workout supplements are usually mixed with a drink and taken around 30 minutes before the beginning of a workout.
Most people take pre-workout to rev themselves up so they can exercise harder, or to simply feel better and less tired when working out. A pre-workout supplement will help enhance performance, mainly through the boosting of energy and increased mental focus.
People may choose to take pre-workout before training for a variety of reasons which may include trying to increase their 1-rep max on the back squat, power through a running workout or simply have enough energy left in the tank to get out the final burpee in a HIIT class.
If you feel like you have hit a plateau at the gym or are lacking motivation, downing a pre-exercise energy booster before your session could help to improve your performance, helping you to secure that final rep or last that extra mile. You can't expect to turn up to every workout feeling 100%. Sometimes, you'll go to the gym feeling tired, lethargic and unmotivated and that is when you may need a pre workout kick.
If you don’t fuel your body properly before exercises or hard workouts with the correct nutrition then you be less energized, weaker and will fatigue faster than normal. A Pre-workout is designed to help fight this and to help you keep going harder and for longer.
PRE WORKOUT BOOST - WHAT IS IN A PRE WORKOUT?
Pre-workout boost supplements are designed to provide you with more energy for maintaining high-intensity workouts for longer. Over time, pre-workout ingredient lists have expanded to include ingredients that are scientifically proven to strengthen your muscles, increase blood flow and help reduce fat. Different ingredients offer different benefits, but ultimately, they all accomplish the same goal in helping you work out harder and longer. Most pre-workout supplements will contain most of the following ingredients:
Caffeine - caffeine in a pre-workout supplement gives your energy levels a boost. It also provides the added benefits of sharpened focus, faster reaction time and elevated alertness. If you’re in need of this type of assist, look for a pre-workout supplement that contains caffeine. They typically have the equivalent of about one to three cups of regular coffee.
Beta-Alanine - beta-alanine is a non-essential amino acid meaning your body can make it on its own and it’s definitely a vital component of your pre-workout supplement. Beta-alanine increases levels of carnosine in your muscles, which is key when it comes to controlling muscle fatigue. Carnosine buffers your muscles’ pH levels, which controls lactic acid build-up. When you’re pushing through reps, lactic acid build-up causes that burning feeling in your muscles, which can keep you from doing extra sets. More carnosine means less of that lactic acid burn, which can help you power through.
L-Citrulline - L-citrulline is another pre-workout ingredient that helps prepare you for extreme pumps. It is an important amino acid that our bodies can change into another amino acid called L-arginine, a building block of nitric oxide, which helps maintain normal blood vessel function
BCAAs - Many pre-workout supplements contain l-leucine, l-isoleucine and l-valine—branched chain amino acids (BCAAs) that fuel your body during your workout and help reduce the amount of protein breakdown that occurs. BCAAs are essential amino acids, which means your body doesn’t make them on its own. Supplementing with them before a workout helps fuel your muscles for the long haul.
Creatine - Creatine helps you be your fastest, strongest self. It helps muscles make and circulate adenosine triphosphate (ATP), a compound that releases energy used for muscle contractions. Normally, ATP supplies a high level of energy to your muscles, but only in short bursts. Because it plays a key role in making ATP, creatine supports immediate energy production during exercise, which can boost your overall athletic performance.
CARBOHYDRATES - A great way to know if your pre-workout contains carbs is to look at the sugar content. Chances are that if the pre-workout is not sugar-free, it contains some sort of carbohydrate. This isn’t a bad thing. Carbs can be useful when you’re doing workouts to improve cardiovascular health, such as long-distance cycling or running a marathon. They give you energy and can support recovery and muscle growth.
L-GLUTAMINE - Another building block for proteins found in the human body is L-glutamine. When taken as part of a pre-workout formula, L-glutamine may help to reduce muscle soreness post-workout and improve recovery rates. Specifically, L-glutamine helps to repair new muscles from the tiny tears that are sustained during intense training. L-glutamine is found in many foods such as eggs, seafood, nuts, and dark leafy greens.
PRE WORKOUT BOOST - HOW DO YOU KNOW IT WORKING
Nearly all pre workout drinks will contain caffeine and other stimulants that provide an energy boost that you feel almost immediately when consumed. You drink it, you feel amazing, then it wears off over the next 3-4 hours. You will notice increased strength and increased reps in a set when doing weights in a relatively short time while using pre-workout supplements. If you are doing a cardio workout then you may find that you can run just that bit longer of sprint that little further. After a good training session you will notice you recover quicker and have less fatigue.
For those less sensitive to stimulants, the average individual can expect to feel the full effects within 30 minutes and last for 3-4 hours. For those more sensitive to stimulants, the effects will likely be felt faster and last closer to 6 hours.
In time you will see your body begin to chance and gains will be made from either increased strength, increased muscle, more power and better fitness. How long these changes take is dependent on your training goals, the type of training you do, and your own physiology. However, you will notice some of the effects of pre-workout supplements almost as soon as you start taking them.
A pre workout boost supplements give you extra motivation for high-intensity training and they can help you go longer and harder with your workouts. You will see more muscle, more stamina, improved mental alertness, better exercise performance, fat burning capabilities and less soreness from serious physical training. For the committed athlete, pre-workout supplements can give you the advantage you need.
Be cautious about how late you take your pre-workout; if you intend on taking it a few hours before bedtime, reconsider. Pre-workouts taken too near to night may disturb your sleep and alter your regimen, which isn’t ideal when the only reason you’re taking them is for energy.
PRE WORKOUT BOOST - ARE PRE WORKOUTS SAFE ?
Pre-workout boost supplements are generally considered safe to use for both men and women with little to no side effects. For most people a pre-workout is a safe supplement to take, but if you do have side effects, they can be things like, faster heart rate, jitters, itching and interrupted sleep, which are harmless but still uncomfortable.
Caffeine is the key ingredient to look out for as the content can vary from mild to way too much, and in extreme cases, high levels of caffeine can cause some pretty serious health issues like anxiety, insomnia and high blood pressure. Many people notice their body can adapt to taking these supplements if you do not cycle on and off using them.
Pre-workout supplements have remained a mainstay for bodybuilders over several years, and with little no adverse reaction when taken in moderation, the supplement has been found to be purely health-neutral and safe to use. But as with any supplement, you need to talk to your doctor before you take a pre-workout, especially if you have any health conditions or you take any medicines. They’ll let you know if these supplements are safe for you to try.
PRE WORKOUT BOOST - BOTTOM LINE
The good news here is that pre-workout supplements do work and taking a pre-workout consistently can help maximize its impact on your performance. They can help you feel more confident in taking the next step in your training sessions and provide the boost you need to reach your peak performance level and give you extra motivation for your training.
They can help you go longer and harder with your workouts. You will see more muscle, more stamina, and less soreness from serious physical training. If you’re taking pre-workouts for the first time, you should stick to the recommended dosage guides until you can test out what works best for you.
There are many pre-workout boost supplements out there, and If you’re struggling to decide which supplement is right for you CLICK HERE to get the best there is currently on the market.
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